Eliminate Pain Sleep While Working or Studying

Esophageal sleepiness while working or studying (reading) is very commonly experienced by many people. To my knowledge, no tip is cespleng to solve problems of drowsiness that. If any, tips are still subjective in nature. That is, only the individual experience that is not necessarily suitable for others.

What is meant here is drowsiness sleepiness that is not because of three main reasons: because of the pain, too tired and lacking sleep. Anyone who is sick, or too tired indeed advisable to get some rest or sleep. Sleepiness due to illness is drowsiness which might be due to the influence of drugs taken or the condition of the body that do not fit.
Nodding off due to lack of sleep, that's fair. Work or study in a condition less sleep will bring tremendous drowsiness. Sleepiness due to sleep deprivation was fair, but enough sleep because of sleep, or even excess bed was not fair.
Therefore, our body only requires a minimum of six hours of bed rest in twenty-four hours (a day). This means that our bodies healthy by sleeping six hours a day. So what if we go to bed still exceeds that in fact there is an action that is less beneficial for health.
If there is someone who continues to sleep because of sleepiness and sleep less than six hours at the fair. But if there is someone who has six hours of bedtime, but still sleepy and went to bed it was the temptation of the cursed devil.
Tips for a "directly" can do is:
1. Take a deep breath and slowly through your nose, then release the breath slowly through your mouth. Do this breathing 3 times. Then ...
2. Breathe deeply and slowly through your mouth, then release the breath slowly through your nose. Do this breathing 3 times. Then ...
3. Breathing through your nose deeply and slowly, then release the breath slowly through your nose. Do this breathing 3 times.
The three tips above are tips 'direct' we're doing when you arrive - we got attacked by sleepiness. But generally 'disease' is usually sleepy and lazy has become a recurrent disease, which is always 'attacking' in our daily activities - day. Below is written tips - tips to keep you 'do' for 'disease' recurrence in lost gradually - gradually and your effectiveness both in work or study day - the day can add up.
Tips - tips are:
1. Adjust your diet.
The nerves of the brain (neurons) in carrying out routine duties in dire need of energy source of the food we eat. The type and quality of the food we eat affect the performance of the brain (mind). Then adjust your diet with foods that are easily digested so that energy supply is not too late. When we consume foods that are heavy, too difficult to digest fiber, low energy to digest food, energy supply to the nerve bekurang so sleep came to attack (eg eating kale).
2. Associate / imagine what is expected from the activities of working or studying it.
For example: income (money) is high or a high score for example. Not enough just to imagine, but must be followed by a strong desire to get it. Without a strong desire, emotions that "burning" to get it, it will be susceptible to drowsiness. Therefore, one of the legal mind to say that "the mind will give what the owner wants." When the owner asked half a heart, the mind will give half-hearted as well. That is, when drowsiness karenan dating and half-hearted intention, the mind then welcome to sleep!
3. Program the subconscious mind you with how self-talk (talking to himself, thought to hold).
One way to create programs in the subconscious mind is by way of a persistent self-talk. Self-talk thing to do is "I'm not going to sleep at work" or "I'm always awake in learning!". Do it as often as possible and seintens possible to really become part of the subconscious mind. These sections will be reminded by hard when you start nodding off. This section which will be "protests" when you start siding with drowsiness.
4. Arrange a sitting position ready for work or study.
Do as he sat back / head rests. Do not also while sleeping. Sitting position affect the arrival of drowsiness. Why would a sitting position affect the arrival of sleepiness? Position atu gestures affect the state of mind. When you sit back, state of mind brought Bada relaxed conditions, or a condition ready for sleepiness / sleep.
5. Break your sleep patterns.
Drowsiness was a pattern. Although at the time of sleep comes immediately reminds the subconscious mind to be always awake, but if you do not have the courage to break the pattern of sleepiness, then taste a win kantuklah. Bablas sleep ...!
One way is like this. Once the sleep comes, have started to yawn, do not continue to sit back. Search activity breaks, activity break for sleep expelled. The way all kinds: could stand up and do light movements, like the streets for a while, make coffee, or a small walk in the room just manyapa friends and refreshing. As a result, will not be sleepy anymore.
6. What is also quite important are: Technics break the pattern (of thought and habits).
Because, almost all the innovations, new inventions, and things related to creativity, beginning with the courage "to break" old patterns, and mengantinya with new patterns. It is not possible to get something new, but still a way (pattern), long thought. Likewise with sleep patterns, which in turn (the result) sleep, before excessive sleep, then the pattern must be interrupted.
Tips - These tips are still subjective in nature. This means that still need a lot of evidence about its effectiveness. However, my opinion, the success of this tip is very dependent on how far you really want to get rid of the sleep every time you fell ill. The stronger your desire to actually beat the sleepiness, you will succeed. Good luck. 
http://bthebest.wordpress.com/2007/08/22/menghilangkan-rasa-kantuk-saat-bekerja-atau-belajar/